Programmes, memberships & classes
Choose focused coaching, train together and build consistency through weekly classes.
01
Focused. Personal. Progressive.
Individual one-to-one sessions with Coach Kian, working towards a tailored training programme built around your goals.
02
Train together. Progress individually.
Bespoke training with a partner or a friend, each following a personalised programme with focused coaching from Kian.
03
Shared energy. Individual progress.
A fun, supportive and energetic environment, working towards an individual programme within a small group setting.
04
Move well. Get stronger.
Dynamic indoor and outdoor fitness training designed to build strength and endurance in a supportive setting.
05
Skill. Strength. Conditioning.
Boxercise sessions for adults and children that combines boxing fitness, cardio and purposeful movement in an encouraging setting.
06
Fresh air. Shared miles.
Join our friendly run club to improve fitness, whilst exploring the beautiful countryside and enjoy moving together.
Monthly Options
Simple monthly training options
1:1
1 SESSION A WEEK
2 SESSIONS A WEEK
PAY AS YOU GO
1:2
1 SESSION A WEEK
2 SESSIONS A WEEK
PAY AS YOU GO
1:4
1 SESSION A WEEK
2 SESSIONS A WEEK
PAY AS YOU GO
CLASSES
1 CLASS A WEEK
UNLIMITED
PAY AS YOU GO
From october 2026
Monday
HIIT Training
7:45–8:30pm
Wednesday
Kids Boxercise
4:30–5:15pm
Wednesday
Adults Boxercise
6:30–7:30pm
Thursday
outdoor HYROX style / HIIT
7:45–8:30pm
Saturday
Circuits
9:30-10:30am
Outdoor classes generally take place through spring and summer, moving indoors through autumn and winter.
made for real progress
Whether you are just starting, returning to fitness or chasing a new goal, we will help you find the right way in.
choose your membership